- Even if I know it sounds lame, start with one ball, from hand to hand. You have to get a knack for the height and arch. The throw is not up, but up and to the direction of your other hand. Every time you throw, think "throw".
- When you are confortable with one-handed throws, pick a ball in each hand. Throw your first as before, and as soon as the ball reaches its maximum height, throw your other ball as before (and think "throw" as we did before). Repeat this an awful lot. Get the hang for the timing, height and getting used to thinking "throw".
- After a while, you will want to throw three balls. Okay. Start with 2 balls in your weak hand (left if you are right handed and right if you are left handed)). Start by throwing one from the left and then one from the right just you did in the previous step. Now, when the first ball lands in your right hand, your second ball should be in the topmost position. Now is the moment to throw the next ball! Don't worry if it falls. Get used to throwing it. Thinking (or saying aloud
- Rinse and repeat... And then get to throw your fourth ball from the right hand. Then your fifth...