Cayenne pepper

The first week of this month, I had quite a strong sinusitis. And found out that a cheap way to clean your sinuses (by sneezing or being able to blow your nose) is to sniff just a tiny amount of powdered cayenne pepper (just a few "dots" in your finger, in each nostril). Let it burn for a few minutes (it won't feel as bad as you think, although it burns a little) and you will probably sneeze, if not, you'll need to blow your nose thoroughly, but a lot of the congestion will also be gone. Repeat as often as you wish.
Written by Ruben Berenguel